Monday, September 29, 2014

Scosche Rhythm+ Review

The Rhythm+ optical heart rate monitor is such a nice device (especially with Bluetooth and ANT+ support) that it’s a real shame it doesn’t work better.

Tuesday, September 23, 2014

Running with a smartphone(iPhone/Android)

I've added my recommendations for running with a smartphone(iPhone/Android). I included some recommendations for achieving high levels of GPS accuracy based on my recent experiences testing the iPhone 5S.

The Ketogenic Diet for Epilepsy

The Ketogenic Diet has been used for Epilepsy since the 1920, and before that fasting was known to help Epilepsy since at least 500BC. This introduction is intended to enable you to understand the basics and decide if you want to pursue the diet further through deeper reading and conversations with your epilepsy healthcare professionals

Friday, September 19, 2014

Huma Chia Energy Gels Reviewed

I've tested & analyzed Huma Chia energy gels, which sounded great but are sadly lacking. Simple sugars, brown rice syrup and not much Chia = failure.

Big Miles at 24 Hour Races

With the Hinson Lake 24 Hour race only a week away, I've put together some advice for those wanting to run "big miles". I welcome input and suggestions, and I will continue to refine this page. I will also add some pictures from last year's race.

Thursday, September 18, 2014

Fixing Garmin Heart Rate Monitoring Problems

A little Buh-Bump and Duct Tape can fix your Garmin Heart Rate Monitoring woes.