Tuesday, April 16, 2013

Muscle fiber types and muscle recruitment patterns



I've added a few notes on muscle fiber types and muscle recruitment patterns. This is more detail than most people need, but it provides some background information for those that want to go deeper. (The page includes some notes on weight training and plyometrics for running, which I'll write up in more detail in the future.) http://fellrnr.com/wiki/Muscle

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