I've updated my comparison of energy gels with some
measurements of viscosity. I was surprised by how widely the viscosity varied,
from nearly liquid to paste like.
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Fellrnr.com
This blog started out as a series of running tips, which I migrated to a Wiki, hosted at fellrnr.com. This blog now serves as a notification feed for fellrnr.com, as the Wiki has a poor RSS feed.
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2013
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February
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- Tabata workouts and High Intensity Interval Training
- A night with Adidas
- CEP Calf Compression Sleeves
- VO2max and velocity at VO2max (vVO2max)
- Bug fix for Garmin Footpod calibration utility
- The viscosity of energy gels
- Upcoming articles
- VDOT Calculator for slower runners
- Updated Marathon Pace Band Generator - now for ult...
- VDOT Calculator updates for Jack Daniel’s long run...
- Ultramarathon training plans
- Continuing to train with Delayed Onset Muscle Sor...
- Running Cadence, landing impact, and running effic...
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February
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