Saturday, April 14, 2012

Some minor updates of note

I've updated my Go Juice entry and nutrition timing as well as modifying my ‘training load’ graph at

Central Governor Theory

I created a wiki entry on the Central Governor Theory as part of my work on Overtraining and Motivation.

Monday, April 9, 2012

Running with a cold

Should you run with a cold or other illness? How does running affect your immune system? Here's what I found out from the scientific research

Tuesday, April 3, 2012

VDOT calculator and Jack Daniels Long Runs

Major update to VDOT calculator. I've added generation of the long runs required for two of the Jack Daniel's Marathon plans, Plan A and the Elite plan. These plans are quite tricky to work out by hand, especially the elite plan, so this should make life easier for anyone who wants to evaluate or use the Jack Daniel's system. In addition I've added more support for metric units and added the 3200M pace for the FIRST system. Check it out and let me know what you think