Saturday, July 23, 2011

Best Running Watch

New wiki entry "best running watch" -

I've been asked a few times what running watch I recommend, so I finally put my thoughts into a Wiki page.

Part 1 of NSAIDs (Ibuprofen/Acetaminophen) and running

I'm publishing my page on NSAIDs (Ibuprofen/Acetaminophen) in two parts as the research is taking far longer than I expected. This first part covers how NSAIDs impair the healing process and a little on the long term effects. The second part will cover NSAIDs and hydration/hyponatremia as well as their use in racing.

Updated - "should I pop a blister" and "taping to prevent and treat blisters"

I've updated my pages on "should I pop a blister" and "taping to prevent and treat blisters". I've expanded the 'should I' page quite a bit, and I've added some new tapes and detachol to the taping page.

Monday, July 18, 2011

Update - AltoLab altitude training system

I've updated my Wiki entry on the AltoLab altitude training system I use, including a new conclusion section and a lot more observations.

Saturday, July 16, 2011

Morton's Neuroma Updated

I've updated my Morton's Neuroma page as I've had some confirmation that what fixed my MN is also working for other runners.

Friday, July 15, 2011

Viagra, Exercise and Altitude

To my surprise, Viagra may help improve exercise at altitude as well as treat altitude sickness. I’ve written a new Wiki article on the subject based on the available scientific research available. If you’ve used Viagra for altitude I’d be interested in hearing from you.,_Exercise_and_Altitude

I’ve also updated several other Altitude pages to clarify the terminology between Intermittent Hypoxic Exposure (brief periods of low oxygen at rest) and Intermittent Hypoxic Training (exercising with low oxygen).