Sunday, October 17, 2010

Protein Powder Contamination

A July 2010 Consumer Report test revealed that a number of protein powders are contaminated with Arsenic, Cadmium, Lead and Mercury. For more details, see and

I have also updated The Runners Diet at

Mid-Run Fueling

I was recently asked about how to approach mid-run fueling by a friend who has been increasing his mileage and reached the point where fuel has become needed.

Sore Feet

Some thoughts on the causes and treatment of sore feet.