This article has more details on the benefits of taking walking breaks, and how to train. I’ve added in some sample pace tables for different run/walk ratios.
Edit - http://fellrnr.com/wiki/Walking_Breaks (forgot the URL first time around!)
Upcoming Articles
o Downhill Intervals
o Medium Intensity High Volume Intervals
o Cucumber for post race nausea
o The broken 5k workout
o Chocolate milk drink for recovery
o Camelbak for icing hamstrings
o Golden rule of training
o Running your first 100 mile race
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