This plan is based around running 3 days per week and cross training for 2 days per week. It is similar in many ways to Jack Daniel's Running Formula.
http://fellrnr.com/wiki/FIRST
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Fellrnr.com
This blog started out as a series of running tips, which I migrated to a Wiki, hosted at fellrnr.com. This blog now serves as a notification feed for fellrnr.com, as the Wiki has a poor RSS feed.
About Me
Posts
Blog Archive
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2010
(85)
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February
(14)
- 2010 Mount Mitchell Challenge
- The FIRST training plan ? Run Less Run Faster
- The Broken 5K Workout
- Downhill Interval Training
- Updated trail tips and 10 essentials
- Trail Running Tips
- Medium Intensity High Volume intervals
- Update to 'walking breaks'
- Icing with a Camelbak
- Chocolate Milk Drink for Recovery
- Walking Breaks
- Tabata High Intensity Interval Training
- What I'm Surfing
- Shin Splints
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February
(14)
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