I wanted to distill down my advice on tapering to a single, easy to remember 'golden rule'. I intentionally left this until after this weekend's marathons, as I wanted to give people time to muse on this before their next race.
http://fellrnr.info/Golden-Rule-of-Tapering
[Reposted due to errors. Twice!]
(This entry is posted to http://fellrnr.us, http://fellrnr.tumblr.com and to Facebook)
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